Which Donut Has Less Sugar?

Are donuts healthy?

Also, an average medium-sized doughnut may contain over 200 calories.

Some glazed varieties pack more than 300 calories.

For optimal health and weight, doughnuts should be avoided as much as possible.

SUMMARY Cookies and doughnuts are high-calorie, high-sugar foods..

What are the top 5 worst foods for you?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

What donut has the least sugar?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

How much sugar is in a plain donut?

Nutrition Facts2 oz (57g) Serving sizeDietary Fiber <1g3%Sugars 9gIncludes 8g Added Sugars17%14 more rows

What to bring to work instead of donuts?

No More Donuts: 5 Healthy Office Snacks To Enjoy at WorkSkip the weekly donut breakfast. Replace with Granola and Greek yogurt. If you’ve made a tradition of weekly breakfast treats, the good news is you can keep it going and make it healthier. … Dump the candy bowl. Fill it with dried fruit and nuts. We know the drill. … Forget the cake. Celebrate with Muffins.

What has more sugar a Coke or a donut?

That’s actually the confirmed sugar content of a 20-ounce serving of Coca-Cola Classic, according to The Coca-Cola Co.’s published nutritional data. … Multiply that by six to get 66 grams of sugar. So yeah, six of those donuts exceed a 20-ounce Coke Classic.

What Dunkin Donut has the least calories?

French CrullerHealthiest: French Cruller The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

Which Dunkin Donut has the least amount of sugar?

Low-Sugar Donuts from the Dunkin Donuts’ MenuSugared Raised Donut. 230 calories, 14 g fat, 6 g sat fat, 22 g carbs, 1 g fiber, 4 g sugar. … Bavarian Kreme Donut. 270 calories, 15 g fat, 7 g sat fat, 31 g carbs, 1 g fiber, 9 g sugar. … French Cruller. 260 calories, 18 g fat, 9 g fat, 21 g carbs, 0 g fiber, 10 g sugar. … Lemon Donut. … Chocolate Frosted Donut.

Which Dunkin Donuts flavors are sugar free?

If you want a little variety in your ketolicious coffee, Dunkin’ offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.

Are donuts high in sugar?

Some foods contain a shocking amount of sugar. To visualize this, we compared the amount of sugar in foods that are not traditionally thought of as dessert items, like yogurt and apple sauce, to the amount of sugar in a chocolate glazed donut — about 13 grams.

What is the most fattening donut?

Here’s are some of the highest calorie-count donuts you’ll find:Maple Creme Stick: 460 calories.Bismark: 480 calories.Lemon Stick: 470 calories.Peanut Donut: 470 calories.Apple Fritter: 510 calories.Glazed Jelly Stick: 530 calories.

How much sugar is OK in a day?

AHA Sugar Recommendation Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar!

How much sugar is a glazed donut?

Nutrition FactsAmount Per Serving% Daily Value *Sodium (mg)1707 %Total Carbohydrate (g)3110 %Dietary Fiber (g)14 %Sugar (g)106 more rows

Can I eat a donut everyday and still lose weight?

Emil C. Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

What donut is the healthiest?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.