What Are The Six Key Components Of Mental Well Being?

What are the components of mental well being?

Emotional well-being includes happiness, interest in life, and satisfaction; psychological well-being includes liking most parts of one’s own personality, being good at managing the responsibilities of daily life, having good relationships with others, and being satisfied with one’s own life; social well-being refers ….

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are the 4 parts of mental health?

Just as there are four components to physical fitness—cardiovascular endurance, strength, flexibility, and a healthy weight—there are four components to mental fitness….These are:Emotional. This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.Social. … Financial. … Physical.

What are the 4 areas of wellbeing?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 5 steps to wellbeing?

Take 5 steps to wellbeingConnect. Connect with the people around you: family, friends, colleagues and neighbours at home, work, school or in your local community. … Be active. Go for a walk or run, cycle, play a game, garden or dance. … Take notice. Be observant, look for something beautiful or remark on something unusual. … Keep learning. … Give.

What are the 3 aspects of wellbeing?

Healthy behaviors. Mental and physical illness. Social connectedness.