Quick Answer: How Many Calories Does A Dunkin Donut Have?

What’s worse a bagel or donut?

You’re right, bagels are no worse than other types of bread–although a large bagel can be the equivalent of 3 or more slices of bread.

And the fats in cream cheese are no “worse” than a doughnut–although a heavy schmear could add a few hundred calories.

And, yes, a whole wheat bagel might be a slightly better choice..

What not to order at Dunkin Donuts?

Here are five things you shouldn’t buy from Dunkin’ Donuts.Angus Steak. The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. … Croissant Donut. … Eggs. … Frozen Coffee Coolattas. … Sausage.

What are the top 5 worst foods for you?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Which is healthier donut or croissant?

Here are the calories for each food: The croissant has 330 calories and the doughnut has 270. … The calories from fat is 160 for the croissant and 140 for the doughnut. So I guess we can say that the croissant has more calories and more from fat too.

Does Dunkin Donuts have sugar free drinks?

Add a French Vanilla, Toasted Almond, Hazelnut, Blueberry, Raspberry or Coconut flavor shot for 5-20 extra calories depending on the beverage size. Our flavor shots are unsweetened and sugar-free, providing you with the flavor you want without the additional sugar.

What the healthiest drink at Dunkin Donuts?

One of the healthiest drink options is iced green tea. It’s available in unsweetened flavors like peach and raspberry. Nearly calorie free, you’ll get a slight metabolic boost from the green tea and with the extra flavor, you won’t miss the sugar at all.

How many calories does a chocolate donut from Dunkin Donuts have?

340 caloriesThere are 340 calories in a 1 donut serving of Dunkin’ Donuts Glazed Chocolate Donut.

How many calories are in a flavor swirl from Dunkin Donuts?

110Nutrition FactsCalories 110(460 kJ)Sugars24 gProtein2 gCalcium40 mgPotassium298 mg9 more rows

How bad is a Dunkin Donut for you?

Yes, Dunkin’ Donuts is convenient and consistent, but their doughnuts still need cleaning up. We’re not just talking about ingredients—most of Dunkin’s offerings run high in calories, fat, and saturated fat, too. Opt for homemade and you’ll see how easy it is to save in these areas.

What’s the best thing to get at Dunkin Donuts?

The 12 Best Dunkin’ Donuts Breakfast Items That Aren’t DonutsWake-Up Wrap. This savory breakfast item consists of eggs, cheese, and bacon. … Hash Browns. A tried and true classic, you’ve probably already had these toasted beauties. … Bagel and Cream Cheese. … Muffins. … Sausage, Egg, and Cheese Sandwich. … Egg and Cheese Sandwich. … Big N’Toasted. … Maple Sugar Breakfast Sandwich.More items…

What is the most unhealthy donut?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.#6 Jelly Stick. Calories: 420. … #5 Pumpkin Crumb Cake Donut. Calories: 450. … #4 Apple Crumb Donut. Calories: 490. … #3 Blueberry Crumb Donut. Calories: 500. … #2 Butternut Donut. Calories: 520. … #1 Chocolate Coconut Cake Doughnut.

How many calories should I eat to lose weight?

How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

What is the lowest calorie donut at Dunkin Donuts?

French cruller Can healthy Dunkin’ Donuts food include donuts? It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar.

What kind of donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

How bad is a donut for you?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).