Quick Answer: How Far Is 8.8 On The Beep Test?

How far is level 9 on the beep test?

Australian Sports 20m Beep TestLSTime sec7106.558116.269116.0010115.7617 more rows.

Is 7.5 on the beep test hard?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How do you pass the beep test in 3 weeks?

The best thing you can do to get better at the beep test is running the beep test.Google beep test audio and set-up some cones at the required distance. … Do not push yourself to the absolute max during these 6–9 training sessions. … Look up a good warm-up and cool-down down routine to do before and after every session.More items…•

What level is beep test army?

Prospective Officers will need to complete a Multistage Fitness Test (Beep test) with a minimum of level 8.7, medicine ball throw, mid-thigh pull and an obstacle course.

How long does it take to get to Level 8 on the beep test?

Beep Test LevelsLevelShuttlesShuttle Time (seconds)596.866106.557106.268116.0017 more rows

How do police train for bleep test?

Do not overdo your training. Start gently and build up gradually over a number of months. Try to spread your fitness sessions out rather than playing squash, weight training and swimming all in one day and then doing nothing else for the rest of the week.

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

How long does it take to get to level 10 on the beep test?

So if you’re aiming for level 10 on the standard beep test (a very good level) then try to work up to running at 13km/h – in other words you should be doing 1 km in just over 4 and a half minutes.

How do I train for the beep test in a week?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…•

How far is level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

What is a good beep test score?

Beep Test Norms (Males)very poorvery good14-15 yrs< 4/79/9-12/216-17 yrs< 5/111/4-13/718-25 yrs< 5/211/6-13/1026-35 yrs< 5/210/7-12/95 more rows

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.

How far is each level on the beep test?

1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart. 2) There are 21-levels on the full beep test and each level has a set amount of stages to complete.

How far is 5.01 on the beep test?

Victorian Police Multi-Stage Fitness Test New Pass Standard: Level 5.01 – 33 shuttles and is 660m and 4 minutes and 18 seconds of running. Old Pass Standard: Level 6.10 – 51 shuttles and is 1020m and 6 minutes and 20 seconds of running.

Is level 10 on the beep test good?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.

How far is 11 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)1112212012122360131326201413288017 more rows

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.