Question: What Is The Most Effective Workout Split?

What workout split is best?

Monday: Chest/Back.

Tuesday: Legs/Shoulders.

Wednesday: Off.

Thursday: Chest/Back.

Friday: Biceps/Triceps.

Monday: Chest/ Biceps.

Tuesday: Back/Abs.

Wednesday: Off.

Thursday: Shoulders/Triceps.

Friday: Legs/Calves.

Monday: Back /Biceps.

Tuesday: Chest /Triceps.

Wednesday: Off.

Thursday: Legs/Calves.

Friday: Shoulders/Forearms..

What is the best 7 day workout split?

7 Day Split Workout Example 1Some exercises within these days: Chest day. Flat bench barbell press (4 sets, 6 reps), … Shoulder day. Shoulder press (4 sets, 12 reps), … Legs. Barbell squats (4 sets, 8-10 reps), … Back and Abs. Chin-ups (4 sets, 10 reps), … Biceps and Triceps. Dumbbell curls (4 sets, 10-12 reps)

What is the best 6 day workout split?

The Six-Day SplitMonday: Legs.Tuesday: Chest and Arms.Wednesday: Back and Shoulders.Thursday: Legs.Friday: Chest and Arms.Saturday: Back and Shoulders.Sunday: Off.

What is the best 5 day workout split?

The Most Popular 5 Day SplitsDay 1: Legs/Abs.Day 2: Chest.Day 3: Back/Abs*Day 4: Rest.Day 5: Shoulder/Abs*Day 6: Arms.Day 7: Rest.

Are 4 day splits effective?

4 Day Splits It’s still great for fat loss and cutting, too, because you’re generally using your whole body for large, high-energy movements with ample time for rest in between. … Day two breaks your upper body workout down to a smaller set of muscles than a three day split does, working your chest, triceps and abs.

Which is best full body workout or split?

Full-body routines are typically excellent for beginners, those who love cardio and don’t want to spend as much time strength training, and those who can only squeeze in 1 to 2 workouts a week. Split-routines are typically best for bodybuilders and fitness models and advanced lifters.

What split do bodybuilders use?

Day 1: Back, biceps – 4, 3 exercises, 3-4 sets, 6-15 reps.Day 2: Chest, triceps – 4, 3 exercises, 3-4 sets, 6-15 reps.Day 3: Rest.Day 4: Legs – 5 exercises, 3-4 sets, 6-15 reps.Day 5: Shoulders – 4 exercises, 3-4 sets, 6-15 reps.Days 6-7: Rest.

Can I do abs everyday?

Train your abs every single day Just like any other muscle, your abs need a break too! That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn’t train them every day.

Which split is best for bulking?

Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best….One or Two Body Parts Per Day RoutineMonday – Chest.Tuesday – Back.Wednesday – Shoulders.Thursday – Arms.Friday – Legs.